Where Do I Start | New to Perimenopause

Where Do I Start | New to Perimenopause

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Key takeaways from "I Don't Know Where to Start" PDF:

  • Covers perimenopause, menopause, and post-menopause stages
  • Provides a comprehensive list of 50+ potential symptoms due to hormonal changes
  • Offers 5 tips for talking to your doctor:
  • Get organized and know your goals
  • Write down all symptoms
  • Schedule a dedicated appointment
  • Note interventions you've tried
  • Know your medical history
  • Suggests finding a new doctor if concerns are dismissed
  • Mentions evidence-based treatment options are available

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