The TFT Blog — #hollyrilinger

As someone who openly admits to being a "loather of exercise, especially strength training," hosting fitness expert Holly Rilinger for our recent The Fuchsia Tent workshop was an eye-opening experience. Her approach to strength training for women in midlife isn't just about building muscle – it's about building confidence, improving metabolism, and supporting our bodies through significant transitions. https://www.theliftedmethod.com/bootcamp "Being afraid to work out because you're going to get hurt is like not going across the street because you could get hit by a car." How I, a Recovering Cardio Junkie, Met Holly of Strength Training Fame I was attending...